Green Smoothie

Avocado  adds richness and healthy fat, dark greens add plenty of vitamins and minerals and banana adds a touch of sweetness to this on the go breakfast. To make this even more of a meal in a glass.

1 1/4 cups cold unsweetened almond milk or coconut beverage (see almond milk recipe)

1 ripe avocado, pitted and pill

1 ripe banana

1 sweet apple, such as a honey crisp, sliced

1/2 large or 1 small celery, chopped

2 cups lightly packed kale leaves or spinach

1 1-inch pice peeled fresh ginger (optional)

8 ice cubes

Spirulina (optional)

Chlorophyl (optional)

Alkaline (Super Elixir)

Blend milk beverage, avocado, banana, apple, celery, kale (or spinach) ginger and ice in a blender until very smooth.

source: Eating well

 

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